Good add to the 'suck'stack, especially the tabata hollow rocks. This and your previous post were solid. I like the premise of high commitment, high payoff, less time....even as a reformed 'work harder, not smarter' pt kind of guy. Oh, and as for hollow rocks, a shoulder replacement and less range of motion is no excuse not to do it. It's ugly, but it's doable.
Good add to the 'suck'stack, especially the tabata hollow rocks. This and your previous post were solid. I like the premise of high commitment, high payoff, less time....even as a reformed 'work harder, not smarter' pt kind of guy. Oh, and as for hollow rocks, a shoulder replacement and less range of motion is no excuse not to do it. It's ugly, but it's doable.
Anyone who says only long exertions can get you to the suck has never pushed hard for less than 4 minutes.